Our session will be

  • Personalised

    Our initial session will be dedicated to exploring your current health concerns, past history and testing. One hour is allocated for our first consult to really get to know you.

  • Targeted

    Recommendations and therapies are designed to target your individual needs. This is your unique journey and I’m here to facilitate.

  • Integrative

    A combination of different therapies may be used to help improve your health. Food, supplements and testing are the foundations of our therapies, however, lifestyle modifications may also be used to help personalise your plan.

This is a journey

As you start feeling better, your goals and mindset might change as we go. Give in to the process and let it flow

What you’ll get

  • Initial 60-minute consultation

  • Changes to start making progress immediately

  • Personalised guidance and support

  • Follow-up sessions scheduled as needed - we stay as flexible as you need.

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Fully online - meet from the comfort of your own home, anywhere in the world!

FAQs

How Often are Follow Up consults?

It very much depends on the case. Usually, follow up consults are 2-4 weeks apart in the beginning, for about 2 sessions after the initial appointment. This helps to get clients on track and feeling the rhythm of their treatment. From here, follow ups are spaced out, typically to every 3 months for a while and then onto an as needed basis. This is the ideal, smooth scenario, but we all know that life does not move in a straight line. This is why I keep things flexible, and don’t have a strict plan and timeframe for my clients. Real nutrition therapy is personal - not a strict X week plan.

How long are follow up consults?

A 30-minute time slot is allocated to a follow up. Most follow ups only need 20-minutes, but I allow extra time so we are not under pressure.

What does “diet modification” look like?

Diet modification can look a variety of ways depending on the context. For some, diet modification is simply tweaking ratios of foods already in the diet. For others, it might be cutting out foods with the idea of reintroducing them again later. This process is informed by the patient’s physical and mental health, lifestyle and test results.

What is covered in the Cost?

There’s a lot of behind the scenes work that goes into consult work - research, planning, documenting - and all of this takes significant time. When you book an appointment, imagine I’m working 2-3x your appointment time length on your case - this is about how long it takes to do the background work to provide you with the best possible service.